03 October 2009


NaGoGymMo?   National* Go to the Gym Month! It's an event in the spirit of NaNoWriMo (National Novel Writing Month) and NaBloPoMo (National Blog Posting Month) -- both of which I'm also doing.  And it's very simple to participate:

Just go to the gym every day for a month.

Easy! If you don't have a gym membership, well, you might consider getting one if you can afford it. It doesn't have to be a traditional gym. We belong to the YMCA. If you live in a condominium or apartment community, use the gym at your clubhouse. If you can't afford a gym membership, then run or walk or sweat to the oldies.  Get out and move your body intensely every day. Your heart, your muscles, your joints, and your brain will thank you.

Please join me in NaGoGymMo!

*National?  My apologies to international readers -- as they put it at NaNoWriMo, "We are very proud to be an international event, and don't consider the "National" in the title to refer to the United States. This is an event for all nations."